Carlos Sanches has built his path on a dedicated approach to movement and continuous improvement. A Physical Exercise Technician and specialist in therapeutic training, he guides his practice with a focus on individual progress and the positive impact training can have on each person’s life.

Before finding CrossFit, it was through football that he developed his connection to sport — an experience that helped build values such as discipline, commitment and teamwork. It was through the internet that he discovered CrossFit, starting a new chapter in his journey.

With six years of experience as a coach, he presents himself as someone focused on deepening his knowledge, evolving in his practice and constantly improving, both personally and professionally.

He defines himself as a trustworthy and loyal person, with a strong motivation to help others. Outside the training context, he finds pleasure in simple things, such as coffee and time spent with family — elements that reflect his more human and balanced side.

His approach is centred on consistency, dedication and the desire to do better every day, supporting each person through their own process of development.