Class Schedule
Ajuda
Linda-a-Velha
Queluz
weekdays
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
Monday
WOD
WOD
Seniors + Open Box
Open Box
WOD
Gymnastics + Open Box
WOD
Tuesday
WOD
WOD
Open Box
Open Box
WOD
Metcon
WOD
Wednesday
WOD
Metcon
Seniors + Open Box
Open Box
Barbell LX
WOD
WOD
Thursday
WOD
WOD
Open Box
Open Box
WOD
WOD
WOD
Friday
WOD
WOD
Seniors + Open Box
Open Box
WOD
WOD
Metcon
16
:
30
17
:
30
18
:
30
19
:
30
19
:
50
Monday
Barbell LX + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
Tuesday
Open Box
Teens & Kids
WOD + Open Box
Metcon + Open Box
WOD + Open Box
Wednesday
Open Box
Gymnastics + Open Box
WOD + Open Box
WOD + Open Box
Barbell LX + Open Box
Thursday
Open Box
Teens & Kids + Open Box
Metcon + Open Box
WOD + Open Box
WOD + Open Box
Friday
Barbell LX + Open Box
WOD
WOD + Open Box
WOD + Open Box
WOD + Open Box
weekends
9
:
30
10
:
30
11
:
30
Saturday
WOD
Teens & Kids
WOD
Sunday
Team WOD
Empty
Empty
Class Schedule
Ajuda
Linda-a-Velha
Queluz
weekdays
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
Monday
WOD
WOD
Seniors + Open Box
Open Box
WOD
Gymnastics + Open Box
WOD
Tuesday
WOD
WOD
Open Box
Open Box
WOD
Metcon
WOD
Wednesday
WOD
Metcon
Seniors + Open Box
Open Box
Barbell LX
WOD
WOD
Thursday
WOD
WOD
Open Box
Open Box
WOD
WOD
WOD
Friday
WOD
WOD
Seniors + Open Box
Open Box
WOD
WOD
Metcon
16
:
30
17
:
30
18
:
30
19
:
30
19
:
50
Monday
Barbell LX + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
Tuesday
Open Box
Teens & Kids
WOD + Open Box
Metcon + Open Box
WOD + Open Box
Wednesday
Open Box
Gymnastics + Open Box
WOD + Open Box
WOD + Open Box
Barbell LX + Open Box
Thursday
Open Box
Teens & Kids + Open Box
Metcon + Open Box
WOD + Open Box
WOD + Open Box
Friday
Barbell LX + Open Box
WOD
WOD + Open Box
WOD + Open Box
WOD + Open Box
weekends
9
:
30
10
:
30
11
:
30
Saturday
WOD
Teens & Kids
WOD
Sunday
Team WOD
Empty
Empty
Class Schedule
Ajuda
Linda-a-Velha
Queluz
mon
tue
wed
thu
fri
sat
sun
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
13
:
00
16
:
30
17
:
30
18
:
40
19
:
50
WOD
WOD
Seniors + Open Box
Open Box
WOD
Gymnastics + Open Box
WOD
Barbell LX + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
