Class Schedule
HOLIDAY HOURS - AUGUST 2026
Ajuda
Linda-a-Velha
Queluz
weekdays
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
Monday
WOD
Empty
Empty
Empty
WOD
Gymnastics + Open Box
WOD
Tuesday
WOD
Empty
Empty
Empty
WOD
Metcon
WOD
Wednesday
WOD
Empty
Empty
Empty
Barbell LX
WOD
WOD
Thursday
WOD
Empty
Empty
Empty
WOD
WOD
Metcon
Friday
WOD
Empty
Empty
Empty
WOD
WOD
WOD
16
:
30
17
:
30
18
:
40
19
:
50
Monday
Empty
WOD + Open Box
WOD + Open Box
WOD + Open Box
Tuesday
Empty
Teens & Kids + Open Box
WOD + Open Box
WOD + Open Box
Wednesday
Empty
Gymnastics + Open Box
WOD + Open Box
WOD + Open Box
Thursday
Empty
Teens & Kids + Open Box
Metcon + Open Box
WOD + Open Box
Friday
Empty
WOD
WOD + Open Box
WOD + Open Box
weekends
9
:
30
10
:
30
Saturday
WOD
Teens & Kids
Empty
Class Schedule
2026/2027 SEASON
Ajuda
Linda-a-Velha
Queluz
weekdays
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
Monday
WOD
WOD
Seniors + Open Box
Open Box
WOD
Gymnastics + Open Box
WOD
Tuesday
WOD
WOD
Open Box
Open Box
WOD
Metcon
WOD
Wednesday
WOD
Metcon
Seniors + Open Box
Open Box
Barbell LX
WOD
WOD
Thursday
WOD
WOD
Open Box
Open Box
WOD
WOD
Metcon
Friday
WOD
WOD
Seniors + Open Box
Open Box
WOD
WOD
WOD
16
:
30
17
:
30
18
:
40
19
:
50
Monday
Barbell LX + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
Tuesday
Open Box
Teens & Kids + Open Box
WOD + Open Box
WOD + Open Box
Wednesday
Open Box
Gymnastics + Open Box
WOD + Open Box
WOD + Open Box
Thursday
Open Box
Teens & Kids + Open Box
Metcon + Open Box
WOD + Open Box
Friday
Barbell LX + Open Box
WOD
WOD + Open Box
WOD + Open Box
weekends
9
:
30
10
:
30
11
:
30
Saturday
WOD
Teens & Kids
WOD
Sunday
Team WOD
Empty
Empty
Class Schedule
HOLIDAY HOURS - AUGUST 2026
Ajuda
Linda-a-Velha
Queluz
weekdays
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
Monday
WOD
Empty
Empty
Empty
WOD
Gymnastics + Open Box
WOD
Tuesday
WOD
Empty
Empty
Empty
WOD
Metcon
WOD
Wednesday
WOD
Empty
Empty
Empty
Barbell LX
WOD
WOD
Thursday
WOD
Empty
Empty
Empty
WOD
WOD
Metcon
Friday
WOD
Empty
Empty
Empty
WOD
WOD
WOD
16
:
30
17
:
30
18
:
40
19
:
50
Monday
Empty
WOD + Open Box
WOD + Open Box
WOD + Open Box
Tuesday
Empty
Teens & Kids + Open Box
WOD + Open Box
WOD + Open Box
Wednesday
Empty
Gymnastics + Open Box
WOD + Open Box
WOD + Open Box
Thursday
Empty
Teens & Kids + Open Box
Metcon + Open Box
WOD + Open Box
Friday
Empty
WOD
WOD + Open Box
WOD + Open Box
weekends
9
:
30
10
:
30
Saturday
WOD
Teens & Kids
Empty
Ajuda
Linda-a-Velha
Queluz
weekdays
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
Monday
WOD
WOD
Seniors + Open Box
Open Box
WOD
Gymnastics + Open Box
WOD
Tuesday
WOD
WOD
Open Box
Open Box
WOD
Metcon
WOD
Wednesday
WOD
Metcon
Seniors + Open Box
Open Box
Barbell LX
WOD
WOD
Thursday
WOD
WOD
Open Box
Open Box
WOD
WOD
Metcon
Friday
WOD
WOD
Seniors + Open Box
Open Box
WOD
WOD
WOD
16
:
30
17
:
30
18
:
40
19
:
50
Monday
Barbell LX + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
Tuesday
Open Box
Teens & Kids + Open Box
WOD + Open Box
WOD + Open Box
Wednesday
Open Box
Gymnastics + Open Box
WOD + Open Box
WOD + Open Box
Thursday
Open Box
Teens & Kids + Open Box
Metcon + Open Box
WOD + Open Box
Friday
Barbell LX + Open Box
WOD
WOD + Open Box
WOD + Open Box
weekends
9
:
30
10
:
30
11
:
30
Saturday
WOD
Teens & Kids
WOD
Sunday
Team WOD
Empty
Empty
Class Schedule
2026/2027 SEASON
Class Schedule
HOLIDAY HOURS - AUGUST 2026
Ajuda
Linda-a-Velha
Queluz
mon
tue
wed
thu
fri
sat
sun
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
13
:
00
16
:
30
17
:
30
18
:
40
19
:
50
WOD
Empty
Empty
Empty
WOD
Gymnastics + Open Box
WOD
Empty
WOD + Open Box
WOD + Open Box
WOD + Open Box
Ajuda
Linda-a-Velha
Queluz
mon
tue
wed
thu
fri
sat
sun
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
13
:
00
16
:
30
17
:
30
18
:
40
19
:
50
WOD
WOD
Seniors + Open Box
Open Box
WOD
Gymnastics + Open Box
WOD
Barbell LX + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
