Class Schedule
2026/2027 SEASON
Ajuda
Linda-a-Velha
Queluz
weekdays
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
Monday
WOD
WOD
Seniors
Open Box
WOD
Gymnastics
Hybrid
Tuesday
WOD
WOD
Open Box
Open Box
WOD
Hybrid
WOD
Wednesday
WOD
WOD
Seniors
Open Box
Barbell LX
WOD
Hybrid
Thursday
WOD
WOD
Open Box
Open Box
WOD
Hybrid
WOD
Friday
WOD
WOD
Seniors
Open Box
WOD
WOD
Hybrid
16
:
30
17
:
30
18
:
40
19
:
50
20
:
50
Monday
Barbell LX
Hybrid
WOD
WOD
Empty
Tuesday
Open Box
Teens & Kids
WOD
Hybrid
WOD Express
Wednesday
Open Box
Hybrid
WOD
WOD
Empty
Thursday
Open Box
Teens & Kids
WOD
Hybrid
WOD Express
Friday
Barbell LX
Hybrid
WOD
WOD
Empty
weekends
9
:
30
10
:
30
11
:
30
Saturday
WOD
Teens & Kids
WOD
Sunday
Team WOD
Empty
Empty
Ajuda
Linda-a-Velha
Queluz
weekdays
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
Monday
WOD
WOD
Seniors + Open Box
Open Box
WOD
Gymnastics + Open Box
WOD
Tuesday
WOD
WOD
Open Box
Open Box
WOD
Metcon
WOD
Wednesday
WOD
Metcon
Seniors + Open Box
Open Box
Barbell LX
WOD
WOD
Thursday
WOD
WOD
Open Box
Open Box
WOD
WOD
Metcon
Friday
WOD
WOD
Open Box
Open Box
WOD
WOD
WOD
16
:
30
17
:
30
18
:
40
19
:
50
Monday
Barbell LX + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
Tuesday
Open Box
Teens & Kids + Open Box
WOD + Open Box
WOD + Open Box
Wednesday
Open Box
Gymnastics + Open Box
WOD + Open Box
WOD + Open Box
Thursday
Open Box
Teens & Kids + Open Box
Metcon + Open Gym
WOD + Open Box
Friday
Barbell LX
WOD
WOD + Open Box
WOD + Open Box
weekends
9
:
30
10
:
30
11
:
30
Saturday
WOD
Teens & Kids
WOD
Sunday
Team WOD
Empty
Empty
Ajuda
Linda-a-Velha
Queluz
weekdays
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
Monday
WOD
WOD
Seniors
Open Box
WOD
Gymnastics
Hybrid
Tuesday
WOD
WOD
Open Box
Open Box
WOD
Hybrid
WOD
Wednesday
WOD
WOD
Seniors
Open Box
Barbell LX
WOD
Hybrid
Thursday
WOD
WOD
Open Box
Open Box
WOD
Hybrid
WOD
Friday
WOD
WOD
Seniors
Open Box
WOD
WOD
Hybrid
16
:
30
17
:
30
18
:
40
19
:
50
20
:
50
Monday
Barbell LX
Hybrid
WOD
WOD
Empty
Tuesday
Open Box
Teens & Kids
WOD
Hybrid
WOD Express
Wednesday
Open Box
Hybrid
WOD
WOD
Empty
Thursday
Open Box
Teens & Kids
WOD
Hybrid
WOD Express
Friday
Barbell LX
Hybrid
WOD
WOD
Empty
weekends
9
:
30
10
:
30
11
:
30
Saturday
WOD
Teens & Kids
WOD
Sunday
Team WOD
Empty
Empty
Class Schedule
2026/2027 SEASON
Ajuda
Linda-a-Velha
Queluz
mon
tue
wed
thu
fri
sat
sun
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
13
:
00
16
:
30
17
:
30
18
:
40
19
:
50
WOD
WOD
Seniors + Open Box
Open Box
WOD
Gymnastics + Open Box
WOD
Barbell LX + Open Box
WOD + Open Box
WOD + Open Box
WOD + Open Box
Ajuda
Linda-a-Velha
Queluz
mon
tue
wed
thu
fri
sat
sun
6
:
30
7
:
30
9
:
00
10
:
00
11
:
00
12
:
00
13
:
00
13
:
00
16
:
30
17
:
30
18
:
40
19
:
50
20
:
50
WOD
WOD
Seniors
Open Box
WOD
Gymnastics
Hybrid
Barbell LX
Hybrid
WOD
WOD
Empty
