Rodrigo Melo built his path in sport after going through disciplines such as gymnastics and basketball. A graduate in Sport, over eight years of experience as a coach he has been developing an approach marked by a balance between technical demands and enjoyment in training.

His first contact with CrossFit came through his coach, Rui, with whom he started training — a moment that marked the beginning of a lasting connection with the sport. He finds training to be a constant way to challenge himself, with a particular liking for weightlifting and gymnastics, areas in which he always seeks to improve.

Personally, he defines himself as a fun and fair friend, characteristics that are reflected in the way he interacts with others and leads training. Outside sport, he values leisure moments such as playing on the computer, going to the beach and enjoying the warmth.

His practice is guided by a taste for challenge and the desire to keep improving continuously, supporting each person closely, in a balanced and authentic way, throughout their journey in training.