Thiago Carvalho da Costa builds his path in the field of physical exercise on a practical approach geared towards continuous development. A specialist physical exercise technician (TEEF), he is at an early stage as a coach, with three years of experience that reflect a journey of learning and consolidation.

His contact with CrossFit came through a friend, marking the beginning of his connection to a methodology that he would later integrate into his professional journey. Thiago is focused on the development of his skills, seeking to grow in a progressive and sustainable way. He describes himself as resilient, intelligent and handsome, characteristics that reveal both his capacity to adapt and the way he faces challenges.

Among his particular traits, he identifies “being a bit of a nuisance” as a curious one, lightly acknowledging a more demanding side of his personality. Outside training, he values moments of tranquillity, such as drinking a good red wine while listening to his favourite music.

His approach is based on consistency and the gradual building of knowledge, supporting both his own growth as a professional and the development of those who train with him.